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Diet Challenges Can Be Far From Healthy

Diet Challenges Can Be Far From Healthy

By Yajen Tan Shortly after a training session last week, a man came up to me with a question. He was two weeks into a weight loss challenge with a…

3 Steps to Healthy, Happy, and Fit

3 Steps to Healthy, Happy, and Fit

Make the choice today to live healthy, happy, and fit By Yajen Tan One of the first questions that crossed my mind as I began my journey as a personal…